Whether due to heartbreak, trauma, setbacks, a career, or becoming a mom, many women find themselves disconnected from their true essence, yearning to reclaim their authentic selves, and it's my calling and passion to help them rediscover and regain their identities. It was during a counseling session with a young woman who'd lost her sense of self when the words "regain your core™" emerged. Shortly after that session, I was inspired by God to create a coaching program to help women who had lost themselves from traumas, setbacks, and heartbreaks regain their identities. Drawing upon my rich training as a social worker and my sacred work as a psychotherapist, interwoven with profound insights from my personal experiences, Regain Your Core™ (RYC) was born. Regain Your Core™ offers three programs: Regain Your Core Tribe, Regain Your Core Sister-Circle, and Regain Your Core Collective. Using a strength-based, solution-oriented, and future-focused approach, the purpose of Regain Your Core™ is to help women:
Listen to Dr. Novia share her heart for Regain Your Core™ in the video below.
The Regain Your Core coaching programs offer bi-weekly (every other week) and weekly virtual coaching sessions to accommodate women's aspirations, preferences, and budgets. Women are able to engage in sessions, providing them an opportunity to have their questions answered and to collaboratively address any challenges or obstacles that may come their way. The coaching space is sacred, valued, and intended to uncover insights, hope, and meaningful solutions that nurture healing, transformation, and growth. It's meant to be a safe and supportive environment where women can share their wins and wisdom, address their obstacles, and harness strengths, skills, and traits, such as listening, humility, grace, and empathy, which go beyond the coaching atmosphere. No matter the program women enroll in, the commitment, integrity, and passion to helping them rediscover and regain their authentic selves is the same.
The Regain Your Core Course (formerly the training program) was developed by Dr. Novia and comprises an onboarding, seven foundational modules, a bonus module, and a collection of Sacred Affirmations written solely for the women of Regain Your Core™. Women will find modules such as The Foundation, Restoring Your Values, and Nurturing Your Inner Child. Each module includes core definitions, principles, and strategies to help nurture women's personal growth and success. Moreover, these modules include engaging assignments that feature thought-provoking questions, exercises and prompts intricately woven around their central themes. Also, each module has devoted spaces for women to share their takeaways and notes. Ultimately, this tailored course is designed to help guide women on their path toward rediscovering and reclaiming their authentic identities. Get a sneak peek of the course here.
The Regain Your Core Community (formerly the private group) is a cherished space crafted exclusively for the women of Regain Your Core™. The community offers connection, inspiration, and enrichment to help nurture women's journeys toward regaining their authentic selves. It is a sanctuary intentionally created to be sacred, safe, and nurturing, an atmosphere where women can freely share their wins, wisdom, and challenges. The community offers virtual events, purposeful challenges, curated chats to foster connection and powerful conversations, resources, and the opportunity for women to find accountability partners. Moreover, through consistent engagement, women can develop meaningful connections that can blossom into authentic friendships that transcend distance and time zones.
Thank you so much for everything! You have changed my life in more ways than you will ever know. Thank you again!
– Confidential
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead. I am so grateful I had that call with you, Novia. #ToWholeness.
– C. Mulenga
It takes a true leader to help transform who you are and help you heal. I had the pleasure of working with Novia Reid in a session. All I can say is, wow, she is a God-sent. I was honored to have her in my life. Our session was sixty minutes long. What we navigated through was a lot of deep thoughts. There was no judgment; I cried about three times, but those tears were held in for years and needed to come out. I felt so comfortable with her that we made a plan of action. Some areas are still getting worked on. I say to whoever reads this, book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey. Your healing is so close.
– T. Davis
Please read the Core Questions below for further details on the programs.
Therapy addresses intricate and varied psychological issues, encompassing severe conditions like major depression, bipolar disorder, and schizophrenia. Therapy is guided by assessments and established evidence-based therapeutic approaches. Therapists often delve into past traumas to gain insight and facilitate transformation. In contrast, coaching primarily focuses on the present and the future while acknowledging the significance of one's past experiences. The purpose is not to delve into your trauma, heartbreak, or setback. The focus is to help you reclaim your identity by discovering and using your strengths, resources, and meaningful solutions. Regain Your Core™ is a coaching program designed and led by Dr. Novia Reid, a licensed clinical social worker and psychotherapist. It's important to clarify that Regain Your Core™ is not therapy. The program is not intended to diagnose, treat, or cure mental health disorders or related symptoms. The coaching program offered by Dr. Novia Reid is not a replacement for professional therapy or psychiatric services, including medication management.
What sets Dr. Novia apart is her unique and broad expertise, training, and skills that she draws upon to help women rediscover and reclaim their authentic selves. Dr. Novia's coaching style is strength-based, future-focused, and solution-driven. She focuses on helping them uncover and harness their strengths, traits, and resources that help nurture the transformation they desire to experience.
Commitment is crucial in deciding your readiness and fit for Regain Your Core™. It involves a willingness to receive constructive coaching feedback and a dedication to engage in the program you enroll in. This includes attending coaching sessions, completing the course, and participating in the community.
Every woman and her journey are unique. Therefore, the outcomes of the Regain Your Core™ coaching programs are individual and varied. Specific results cannot be guaranteed or predicted for any woman.
For every woman, deciding which program to enroll in is unique and personal. Each woman should consider her desired outcome, needs and preferences, and the investment.
If you cannot attend a coaching session, you can submit your questions in advance using the Coaching Session Question Form and watch the replay with answers in the coaching portal. Please note the form may be used up to three times. Please note that there are no makeup sessions for missed coaching sessions.
After you enroll in one of the coaching programs, you will have access to both the Regain Your Core Course and the Regain Your Core Community for one year from your enrollment date, allowing you sufficient time to delve into the content and community. If you'd like to continue accessing the community after this year, you can purchase a quarterly or annual subscription.
Dr. Novia offers access to the course and community for one year because this timeframe allows ample opportunity for women to engage with the content and the community fully. Women can learn at their own pace and revisit the material to refresh their understanding or reinforce key concepts. A one-year access period also fosters focused commitment and progress, which can in turn lead to better outcomes.
Yes! Each program offers a two-payment plan upon request. If you have any questions, please reach out—we're here to help in any way we can.
John Bingham
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