WELCOME TO...

Regain Your Core™

Dedicated to empowering women to reclaim their identities after experiencing trauma, heartbreak, and setbacks.

It all began during a counseling session with a young woman who felt lost and disconnected from herself.

As we explored a path toward change, the phrase “Regain Your Core” came to me.

Over time, I created a coaching program designed to help women heal, grow, and reclaim their true selves.

Regain Your Core™ is meant to be a sacred and supportive path for women seeking renewal and transformation.

Our mission is to provide a safe, resourceful, and nurturing environment and powerful resources to help women rediscover their strength, dignity, and joy, and regain their identities.

This work is deeply personal to me. I am honored to walk alongside women who are ready to heal, embrace themselves, and rewrite their stories.

Because when a woman reclaims her identity, she not only changes her own life—she inspires and transforms the world around her.

Here's Why I'm So Passionate About this Work...

I hold a Master of Social Work degree and am a licensed clinical social worker with diverse experience.

I also have a Ph.D. in marriage and family therapy, specializing in couple therapy, and I am a certified clinical trauma professional. My coaching style is solution-focused, future-centered, and rooted in strengths, drawn from an evidence-based therapy framework.

Also, I offer keynotes, workshops, and seminars tailored for women, diverse audiences, and faith-based organizations.

My speaking engagements have spanned continents, from South Korea to the United States, where I impart wisdom on cultivating healthy relationships, practicing self-forgiveness, nurturing empathy, fostering spiritual growth, and more.

My speaking style can be described as authentic, relatable, and engaging, and my ability to captivate diverse audiences has resonated with women who have called me "gifted" and their "missing piece."

As a writer, I have contributed to various magazine articles and blogs.

However, my true source of joy lies in my three books:

Just You and I Devotions from the Heart- a devotional for women,
Woman this is for You,
FROM my EYES: Stories and Reflections for Men.

.....In every thread of my work, women are present. I'm passionate about helping them heal, thrive, and be their most authentic selves. I know what it's like to lose myself and embark on a healing journey that put me back in alignment with the woman I am at my core and who God created me to be.

I hope to have the joy, honor, and privilege of supporting you on your journey toward reclaiming your authentic self! But if not, thank you for simply taking the time to learn about my work.

With love and support,

Dr. Novia Reid
Founder, Regain Your Core™

If you’d love to explore my work as a speaker, writer, consultant, or guest contributor, please visit my website here.

Confidential.

Dr. Reid has changed my life...

Thank you so much for everything! You have changed my life in more ways than you will ever know. Thank you again!

GET DETAILS ABOUT REGAIN YOUR CORE

There are six values at the heart of:

Regain Your Core

Transparency: Honest communication and open exchanges are foundational for our relationships.

Humility: We respect every woman’s unique journey and value the lessons we learn from each other.

Accountability: We take responsibility for our actions and strive to make things right, while focusing on continued growth.

Authenticity: We remain genuine and aligned with our purpose.

Integrity: We act with honesty and commitment, prioritizing the well-being and journey of women.

Exclusivity: We offer tailored, intimate spaces and resources for high-achieving women ready to invest in their transformation.

Chileshe's story is from a 1-hour discovery call. Imagine what four months of working together can achieve.